Skipping meals essay

Skipping meals also increase your craving for processed food and junk food that only makes you gain more weight. Skipping meals may be easy to do but the myth that not eating is effective for weight loss is quite misleading. It is very important to have five small meals a day while trying to lose weight.

Pack office or school lunches ahead of time so you have no excuse not to eat. Also, if you have a habit of skipping meals already, you should start taking proper nutrition as to avoid binge eating. You can also opt for diet counselling for nutrition or a diet for weight loss if that’s your agenda of skipping meals.

Rather than permanently harming your health and reducing your life, you should forget skipping meals and instead focus on healthy eating as well as regular physical activity as a foundation for weight loss and a healthy body. If your lifestyle keeps you busy and you often forget to eat, set reminders.

Irregular eating habits or skipping meals has many side effects that could affect your stomach. For a good digestive system, one must eat at least 5-6 times a day at the right time. Your metabolism should be working well if you want to lose weight as it helps you burn calories faster with less effort.